yoga position DANDASANA health benefits of dandasana
DANDASANA The word “danda” is the Sanskrit word which means stick and asana is called as posture. In this Dandasana
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Read moreyoga position BITILASANA cow pose for health benefits
BITILASANA Bitilasana (cow pose) is an excellent pose to tone the abs. usually done in combination with the cat
Read moreyoga position GOMUKHASANA for health benefits gomukhasana
GOMUKHASANA Gomukhasana word comes from the Sanskrit words Go meaning “cow”, Mukha meaning “head” or “mouth” and the asana
Read moreyoga position SHAVASANA for health benefits shavasana
SHAVASANA This pose gets its name from the recumbent posture of a dead body. It is a position of
Read moreyoga position BHUJANGASANA for health benefits of bhujangasana
BHUJANGASANA Bhujangasana is also famous as a cobra pose in yoga. Bhujangasana is an excellent exercise for those suffering from
Read moreyoga position BALASANA for health benefits of balasana garbhasana shashankasana benefits
BALASANA Balasana is an easy asana that can even be performed by beginners. In Sanskrit, Bala means child and
Read moreyoga position UTKATASANA for health benefits of chair pose benefits
UTKATASANA Utkatasana (chair pose) is just like sitting on a chair except that you use of a chair. The ‘chair
Read moreyoga position SETU BANDHA SARVANGASANA for health benefits of setu bandha sarvangasana
SETU BANDHA SARVANGASANA This asana is rejuvenating. Back bends give energy and courage and combat depression. They open the
Read moreyoga position DHANURASANA for health benefits of dhanurasana
DHANURASANA Dhanurasana is a basic posture of hatha yoga. Our body pose look like the shape of Dhanush(bow) in
Read moreyoga position paripurna navasana for health benefits of paripurna navasana
PARIPURNA NAVASANA Paripurna navasana is known as the full boat pose. It is really a challenging pose but look much like
Read moreyoga position baddha konasana for health benefits of baddha konasana
BADDHA KONASANA Bound angle pose, also known as baddha Konasana, is a therapeutic hip and groin opener that can also
Read moreyoga position PADANGUSTHASANA for health benefits of padangusthasana
PADANGUSTHASANA Padangusthasana is popularly known as ‘the big toe pose’. It is considered as one of the simple and
Read moreyoga position BHARADVAJASANA FOR PHYSICAL AND MENTAL HEALTH and benefits
YOGA Yoga originated around 5000 years ago in
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Read morePOMEGRANATE FOR HEALTH AND BEAUTY loaded with vitamins
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Read moreBENEFITS OF TOMATO FOR BEAUTY and health
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Read morePAPAYA FOR HEALTH AND BEAUTY papaya for skin
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Read moreBENEFITS OF CARROTS FOR BEAUTY and health, carrots for skin, carrots for healthy heart
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Read morebanana for health and beauty, banana for skin, banana for softening hair
BENEFITS OF BANANA FOR BEAUTY Banana widely used fruit in the India and many Asian countries. Banana is rich source
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