Welcome to socialadvicers. We are going to learn about the benefits of drinking water in the morning. 11 benefits of drinking water are : water flushes out toxins from the body, water hydrates our body, relieves fatigue, improves mood, for heartburn and indigestion, for glowing skin and shiny hair, kidney functioning, and stones, for headaches and migraines, for weight loss, to regulate bowel activity, sickness fighter.
BENEFITS OF DRINKING WATER FOR HEALTH:
Water is the main component of the body. drinking water adequately regularly has numerous health benefits. In addition, it is calorie-free, sugar-free, no fat nor carbohydrates.
The amount of drinking water you consume every day plays an important role in maintaining a healthy body.
Your body is naturally dehydrated after a long night sleep. The body never stops working while you sleep. We continue breathing, all the metabolic activities continue functioning. To boost metabolism, and rehydration drink plenty of water in the early morning.
Note: Drink plenty (as plenty as you can) of water in the morning without brushing.
Some of the noticeable and major benefits of drinking water early morning without brushing:
Drinking water on an empty stomach after waking up will flush unwanted toxins out of your body.
Studies says while we sleep our body repairs itself, replenishes energy and balances hormones. The result is toxins and other wastes being released and waiting to be flushed out. After the toxins flushed out, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.
Dehydration isn’t as uncommon as people might think and it comes in many forms. Dehydration doesn’t necessarily mean you are feeling lightheaded and thirsty. It simply means the body isn’t getting the water it needs to run at its fullest.
We are constantly losing water through urine, stool, tears, and sweat. We need to continue replenishing the water content of our body by sipping small amounts of drinking water all day.
Experts recommend taking 8 glasses of water throughout the day.
Due to inadequate consumption of water, you may often feel tired. In fact, fatigue is one of the first signs of dehydration.
When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the blood stream, and other major organs also work less efficiently. Thus, drinking water can help your body function better and reduce fatigue.
Research indicates that even a mild dehydration can negatively affect your mood and ability to think.
The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.
HEARTBURN AND INDIGESTION:
heart burn and indigestion are mostly a result of increased acidity in the stomach. The cause is mostly over eating, eating fast, eating spicy or oily food. Drinking water early morning without brushing and on an empty stomach will push down and dilute any of the acid in the empty stomach that is waiting to cause discomfort.
GLOWING SKIN AND SHINY HAIR:
It has been found that adequate water in the body has a profound effect on healthy skin and hair. skin would appear dull without water with pores and wrinkles. A variety of skin structures that support collagen build up responsible for skin elasticity requires water to work effectively.
Some studies summarize that drinking water more than 2Lts of water per day can have a significant impact on skin physiology.
Drinking more water also flushes out the toxins from the body. This in turn also gives you healthy and glowing skin.
Hair also needs hydration just like skin. Dehydration has direct impact on the growth of hair. Lack of moisture results in dry and brittle hair. Water is a natural miracle ingredient that supports vitamin consumption and assists in efficient and healthy hair growth.
KIDNEY FUNCTIONING AND PREVENTS GALL STONES, KIDNEY STONES:
Our kidney process 200 quarts of blood daily, shifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body.
Drinking water on empty stomach is known for preventing stones in the gall bladder and kidneys. However, it is essential to maintain a balance between the water intake and water output.
It is advisable to eat rich foods like melons, citrus fruits, tomatoes, grapes, etc. that add to the water content in the body and limit salt intake, which tends to retain water. The more urine you pass, the better it is for kidneys and bladder infections.
WATER FOR HEADACHES AND MIGRAINES:
Headaches and migraines are often caused by dehydration. So if you have a headache or migraines first drink plenty of water to get some relief from pain.
Research found that drinking water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.
Drinking water also helps increases the rate at which the body burns fat and promotes the breakdown and elimination of fat cells.
Calorie free water is also a great replacement for high-calorie drinks like alcohol, sodas that often contribute to weight gain.
REGULATE BOWEL ACTIVITY:
The main cause of constipation is dehydration. The benefits of drinking water on an empty stomach will not only cure dehydration but it will help relieve constipation and stimulate a bowel movement in the morning.
- PAIN AND SICKNESS FIGHTER:
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
Drinking water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
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