9 Benefits of Lemon Water for Health

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            welcome to socialadvicers. we are going to learn about the benefits of lemon water for our health as well as beauty. And how it works on our body. And how lemon water is also good for your hair.

BENEFITS OF LEMON WATER FOR HEALTH

        Lemons contain many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, calcium, iron, magnesium, potassium, zinc, phosphorus, folate, niacin thiamin, riboflavin, and protein. One cup of fresh lemon juice provides 187% of your daily recommended serving of vitamin C.

 

lemon water

9 HEALTH BENEFITS OF LEMON:

AIDS DIGESTION AND CONSTIPATION:

        Lemon water flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. Lemon water encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. Some research recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

REJUVENATES SKIN AND HEALS THE BODY:

        The antioxidants found in vitamin C fight damage caused by free radicals. lemon water helps decrease wrinkles and blemishes. Keeping your skin looking fresh. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin within your body.

ENERGIZES AND BOOSTS YOUR MOOD:

        The energy a human body receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The smell of lemon also has mood enhancing and energizing properties. Lemon can also help reduce anxiety and depression.

BOOSTS YOUR IMMUNE SYSTEM:

Vitamin C in lemon is great for fighting colds. They are high in potassium, which stimulates brain and nerve function. It also helps control blood pressure. Ascorbic acid found in lemons demonstrate anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms plus it enhances the absorption in the body; iron plays an important role in immune function. Antimicrobial properties that may help keep cold and flu at bay. Lemon water also reduce the amount of phlegm produced by the body.

lemon water

 

HAIR CARE:

        Lemon water has proven itself in the treatment of hair care on a wide scale. Lemon water applied to the scalp can treat problems like dandruff, hair loss, and other problems related to the hair and scalp. If you apply lemon water directly on the hair, it can give you hair a natural shine.

PROMOTES HEALING:

        Ascorbic acid in lemons promotes wound healing and is the essential nutrient in the maintenance of healthy bones, connective tissues, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury. Use lemon water on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have irritating burns.

WEIGHT LOSS:

        If a person drinks lemon juice with lukewarm water and honey, it can help reduce body weight. Lemons are high in pectin fiber, which helps fight hunger cravings. Pectin helps you feel full longer, that satiated feeling means you’ll chow down less throughout the day.

FRESHENS BREATH:

        Besides fresh breath, lemons have been known to help relieve tooth pain and gingivitis. Do not brush your teeth just after drinking your lemon water because citric acid can erode tooth enamel. It is best you first brush your teeth then drink your lemon water.

FOOT RELAXATION AND CORNS:

   Lemon is an aromatic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation. Lemon water can dissolve lumps on the skin, so it can be applied on the hardened skin, like soles of feet or palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reason.

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