Benefits of Watermelon for Health and Beauty

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        welcome to socialadvicers. we are going to learn about the fruit watermelon, benefits of watermelon for health and beauty. It is a sweetest fruit with 93% of water and loads of vitamins.


Watermelon is a cool fruit, especially in summers. It consists of 93% water and loads of vitamins and can boost energy.  They contains vitamin B6, which the body uses to synthesize feel-good dopamine and also contains magnesium which assists in the body’s formation of adenosine triphosphate. This nucleotide fuels cellular functions for all the day energy like a battery.


        It can help in the faster healing of the wound and other skin problem. They also contains amino acids citrulline, which the body converts to arginine which speeds the delivery of white blood cells to injury sites and helps to the growth of new skin tissues.

        It has arginine which boosts nitric oxide and relaxes blood vessels.


watermelon has amazing qualities that can do wonders on the skin. They are rich in antioxidants which help to prevent aging of the skin also considered as the natural toner and good for exfoliating the skin. They prevent the skin from sun damage, moisturize the skin and provide a fresh and youthful look. It is one among the fruits that work well in health and beauty care. The cosmetic manufacturing companies have been using its extracts to make creams and cosmetics. Even face wash can be used with the extract of it.


  • It aids to fight the free radicals which are responsible for the appearance of age spots, fine lines, and wrinkles.
  • They assists to reduce the size of pores on your skin and minimize excessive secretion of oil.
  • It is a natural diuretic that facilitates the flushing out of toxins from the body which reveals youthful skin.
  • They can rejuvenate and revitalize skin that is dull and affected.
  • It contains 92% of the water that helps to hydrate your body and impart a healthy look.
  • They are known to prevent acnes effectively.
  • Its juice guards your skin from sun tan.



Ingredients: watermelon juice



  • Take 1 table spoon of watermelon juice and add 1 table spoon of plain curd to it.
  • Mix it well and apply it on the face and neck.
  • Allow it to dry for about 10-15 minutes and wash with cold water.

It hydrates and heals the skin while lactic acid and some enzymes in curd will help gently exfoliate.


It has abundant amount of one phytonutrient called citrulline. Particularly, this helps lift the level of arginine in your body. Arginine is an amino acid improving blood circulation in your scalp, thereby promoting hair growth. Furthermore, the Viagra effect of this fruit maintains the blood pumping to the scalp. This helps offer with the minerals and proteins that encourage hair growth.

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