Diabetes is among the most common disorders in the world today. Despite various researches done and precautions taken, one cannot predict who will suffer from diabetes. Depending on the type and severity, every diabetic patient should be given medications. It is medically characterized by fasting blood glucose higher than 126 mg/dL, which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that. As with all diseases, the best cure is good prevention, but certain measures can help reverse disease once it has occurred.
When diagnosed with diabetes, most people are told to avoid sugar which is a good step but not the solution. If the problem is bad enough, they are told to take medication to give the body insulin. The problem is, diabetes is a problem with the body’s regulation of insulin, caused by a resistance to insulin and an overproduction to remove toxic amounts of glucose in the bloodstream. Insulin is also dangerous if it is left circulating the blood.
8 Natural Tips to Reverse Diabetes
Get insulin problems under control:
Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains, and processed carbohydrates and focus on healthy proteins, fats and green veggies.
Exercise increases the muscles, ability to use insulin and over time can help fix insulin resistance. All exercises isn’t created equal though and fortunately, smaller amounts of high-intensity exercise have been shown to have a better effect on insulin levels (and weight loss) than an hour of daily moderate cardio.
Lose excess weight:
Obesity and diabetes often go hand in hand, and while the debate still rages on if one cause the other, studies show that losing weight can help mitigate diabetes, and also lowers your risk of getting it to begin with. Certain dietary and lifestyle improvements can help you lose weight and are beneficial for diabetes reversal as well.
- Reduce stress:
Stress raises cortisol and can lead to hormone imbalance, insulin issues and increases risk for certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources and poor diet. Getting quality sleep every day will help you better.
Supplements can help your body heal from diabetes, especially while your body works to gain proper insulin reactions again. Supplements often associated with helping diabetes symptoms and improving the disease are cinnamon, omega-3 fatty acids, alpha lipoic acid, chromium, coenzyme Q10, garlic, and magnesium.
Four healthy nutrients like fiber, omega-3s, calcium, and vitamin D which make up diabetes diet, and are exceptionally versatile, so you can use them in recipes, as add-ons to meals or stand-alone snacks.
Some of the nutritional foods which are very beneficial to the diabetic person are as follows:
Beans are high in fiber, not only that the plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams. They are not too shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you’ll get almost 100mg of calcium about 10% of your daily intake. Beans also make an excellent protein source. You can have beans adding in salads, soups, chili, and more.
One of the healthiest grains you are probably not eating, barley is rich in a specific kind of soluble fiber called beta-glucan. Research shows beta-glucan can lower total and LDL cholesterol by preventing your body’s ability to absorb it; one review found that consuming just 3 grams a day about the amount in a single barley serving-can lower cholesterol by 8%. Barley can also help steady your blood sugar while filling you up a weight loss bonus. The grain even boasts a modest amount of calcium. Barley can be soaked overnight before cooking and taken. Or can be added to soups, stews, etc.
- LADY’S FINGER:
This most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one lady’s finger slit in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.
The common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken, orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The seeds of this fruit are also taken in a ground and powdered form, which has much slower effect in reducing the blood glucose levels.
- ALOE VERA:
This is a very common plant grown in most households. It has varied benefits and uses for the human body widely used for the cosmetic property, it also has hypoglycemic characteristics, it has a slight bitter taste, yet has proven to reduce the sugar levels. It also has anti-inflammatory properties that promote wound healing. It is best taken with buttermilk to improve the taste.
- BITTER GOURD:
Bitter gourd is an ancient remedy to treat diabetes at home. It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many prefer drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.
Fenugreek seeds are rich in sugar-lowering properties. Even the leaves of this plant can be made as curry and consumed regularly. Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30minutes after consuming the water. This treatment is recommended for 2-3 times per week.
This is a common Indian herb known to every Indian family that is extremely used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical in garlic is believed to have hypoglycemic effects.
Neem is a tree that is believed to have antibacterial and anti-fungal property, has anti-diabetic properties as well. It has been found to reduce insulin requirements by up to 50%.
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